Vitabiotics Perfectil Triple Active for Skin, Hair & Nails is a complete nutritional supplement, ranked 1 in England for its scientifically proven effectiveness. Perfectil is designed to complement your daily skin, hair, and nail care routine, with a combination of over 20 nutrients: Vitamins B2, B3, and Biotin, which contribute to the maintenance of healthy skin. Minerals, selenium, and zinc, which contribute to the maintenance of healthy hair and nails. Directions for use: Take one Vitabiotics Perfectil Triple Active tablet daily after a meal with a glass of water. It is strongly recommended not to exceed the recommended dose. Perfectil is not a substitute for a varied and balanced diet