The Body Keeps the Score Book - Board Book - Arabic - Dr. Bessel van der Kolk

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking work that explores how psychological trauma reshapes both the brain and the body. Drawing on over thirty years of clinical research and practice, the author explains how traumatic experiences—whether from violence, neglect, or catastrophes—are stored within our physical cells, often leading to a constant state of hyper-alertness or emotional numbing. This essential guide provides deep insights into the impact of trauma on memory, relationships, and self-control, while offering innovative paths to recovery that integrate mind, brain, and body awareness.