This book deals with the idea of energy and its sources in human life, as it invites the reader to allow internal energy to seep into every resistance that his body or mind may display. The reader is asked to allow this energy to connect with its inner source in the undefined and unbounded place, often referred to as the soul. The writer Abraham calls it the communication of frequencies with the personal source. Abraham's teachings are intrinsically focused on helping the individual return to the source from which they emerged and to whom all things return. The book presents 22 effective and diverse processes for achieving goals in life. The book is a road map for improving human life and achieving happiness